Top ten fruit and vegetables that tend to prevent or alleviate cancer
Posted by senabie on January 12, 2008
My friend gave me copy of her notes after she attended a health retreat. I thought this would be interesting to share to those who are interested to know.
Vegetables especially cruciferous defined as belonging or pertaining to the family Cruciferae, whose members bear flowers having a crosslike, four-petalled corolla: beetroot and garlic.
Top ten anti-oxidant vegetables: garlic, kale, spinach, brussels sprouts,alfalfa sprouts, broccoli, beets, red bell pepper, onion and corn. Amongst the fruits the following are the the Top ten anti-oxidant: strawberry, plum, orange, red grapes, kiwi fruit, grapefruit (pink), white grapes, apple and tomato.
It is also important to have a regular exercise program, clean , and non-pollutant air, plenty of water (prefer purified), high fibre diet, normal weight, 7-8 hours sleep per night for adults and low stress lifestyle.’
I hope this will help.
